Matt Preston 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 04, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |