Matt Preston 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 10, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 25 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |