Matt Preston 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 11, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 23 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |