Matt Preston 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 12, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 24 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |