Matt Preston 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 02, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 |