Matt Preston 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 03, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 |