Matt Preston 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 10, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 24 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 |