Matt Preston 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
August 13, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 24 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 23 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 23 |