Matt Preston 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 06, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 23 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 |