Matt Preston 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 09, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 22 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 22 |