Matt Preston 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 22, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 315 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 25 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 24 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 |