Matt Preston 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 27, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 330 | 21 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 23 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 21 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 21 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 20 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 20 |