Matt Preston 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 30, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 20 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 19 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 20 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 20 |