Matt Preston 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 06, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 18 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 18 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 19 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 18 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 18 |