Matt Preston 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 10, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 23 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 |