Matt Preston 30:00 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 14, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 21 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 |