Matt Preston 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 16, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 19 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |