Matt Preston 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 19, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 20 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |