Matt Preston 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 20, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 20 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |