Matt Preston 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 22, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 20 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 |