Matt Preston 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
November 27, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 19 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |