Matt Preston 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 28, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 22 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 |