Matt Preston 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 29, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 23 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |