Matt Preston 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 03, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 21 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |