Matt Preston 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 05, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 21 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |