Matt Preston 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 06, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 20 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |