Matt Preston 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
December 07, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 18 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |