Matt Preston 11:03 row
2,521
Meters
11:03.3
Time
2:11.5
Pace
154
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
January 05, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,521 | 2:11.5 | 154 | 829 | 154 | 17 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 18 |
| 8:42.7 | 1,000 | 2:07.4 | 169 | 882 | 62 | 17 |
| 10:58.0 | 521 | 2:09.8 | 160 | 850 | 32 | 16 |