Matt Preston 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 10, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 20 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 19 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 20 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 21 |