Matt Preston 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 14, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 22 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 21 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 21 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 22 |