Matt Preston 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 16, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 23 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 23 |