Matt Preston 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 20, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 22 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 21 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 |