Matt Preston 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 21, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 23 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 23 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 23 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 23 |