Matt Preston 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 23, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 22 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 22 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 22 |