Matt Preston 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 25, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 23 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 |