Matt Preston 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 27, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 321 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 24 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 25 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 24 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 |