Matt Preston 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 29, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 21 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 20 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 21 |