Matt Preston 5000m row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 30, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 23 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 23 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |