Matt Preston 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 03, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 24 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 |