Matt Preston 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 05, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 23 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 23 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 23 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 23 |