Matt Preston 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 11, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 24 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 |