Matt Preston 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
February 25, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 20 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 19 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 19 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 20 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 |