Matt Preston 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 04, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 483 | 23 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 23 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 24 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 24 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 24 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 22 |