Matt Preston 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 07, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 334 | 21 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 22 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 21 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 23 |