Matt Preston 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 12, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |