Matt Preston 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 14, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 24 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |