Matt Preston 5000m row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 18, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 22 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 22 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 20 |