Matt Preston 30:00 row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 26, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 24 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |