Matt Preston 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 04, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 22 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |