Matt Preston 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 23 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |